Hey guys,  so today’s vlog is possibly my most straight up one ever.   Not intentionally.  I was so rushed and busy that I didn’t check my other angles and it wasn’t until I went to edit that I realized it was all really, really blurry.  So here’s just the straight up, no strange cut-aways video.

I’m talking about my diet and exercise, in answer to a lovely reader question.

Summary:  Use common sense, get educated, eat well, and move.